Sandra Tjoa - "Unlock your knees."

tips from podcast guests Mar 22, 2023
 

Insight and inspiration for flying higher in the difference only you can make from guests who have appeared on Creative on Purpose Live.

This week’s wisdom comes from a conversation with Sandra Tjoa, founder of Qi Tai Chi.

Tune into the entire conversation here.

[SANDRA] "Unlock your knees."

"Physically in the body, if we unlock at the knees, we're opening up to strengthening and improving our grounding."

"It can also open you up at the hips and the lower back (if you have problems in the lower back area) and in the neck and the shoulders where the head is resting."

"If we set up our foundation to help us carry the rest of our body by using less energy and using the ground more, then we've opened a whole other road to better health and not wasting energy unnecessarily."

"And it starts with unlocking the knees."

"When we translate that into our attitude about life, it opens up that flexibility."

"It opens up not being so rigid in how we think, how we move through our day, and on and on. I could keep going on and on."

"So, unlock your knees."

"If you notice... Whenever you're standing, ask yourself 'Am I a knee locker?'"

"And if you find that you're locking at the knees, see if you can take it one step further and actually unlock."

[SCOTT] "I love that. Unlock your knees."

Sandra just delivered a powerful reminder that often shift happens by taking notice, naming, and navigating what's happening now. Are your knees unlocked?


Scott Perry, Encore Life Coach at Creative on Purpose

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